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Six Steps to Maintaining Mental Wellbeing During the Winter Months

Posted by K Clark on Tuesday, November 1, 2016, In : Building Structure

As the seasons change and we move towards winter many people can struggle with their mood and motivation. This is in part due to changes in light levels and intensity. Also many find the run up to Christmas stressful and we are often more prone to winter bugs like flu. This is why it is important to make an extra effort to be kind to yourself and take extra care of your mental and physical wellbeing.

1. Sunlight & light therapy

During the winter months the days will shorten in the lead up t...

Healthy Morning Routines for Good Mental Health

Posted by K Clark on Thursday, June 2, 2016, In : Building Structure

Many people who experience issues with their mental health find morning times difficult. This could be due to medication side effects, low mood or anxiety or a general lack of energy and motivation. Below are some ideas to help you to improve your morning times and establish healthier habits.

The foundations to getting a morning of to a good start are laid down in your night routine. Getting to bed and asleep by a reasonable hour (ideally before midnight) will help to give you the energy yo...

Seven Self Care Essentials For When You're Feeling Depressed

Posted by K Clark on Thursday, May 26, 2016, In : Building Structure

According to the Royal College of Psychiatrists, as many as 1 in 5 of us will experience depression during our lifetime. Depression, in the medical sense, is not just feeling a bit low or sad from time to time. This is very normal and we all experience some fluctuations in our moods over time. Depression is a condition where the person will experience persistent low mood over a period of time, for some it may be months or even years.

They may notice changes to their appetite, and consequenti...

Activities You Can Do on Christmas Day

Posted by K Clark on Tuesday, December 22, 2015, In : Building Structure

Christmas Day is often thought of as a time when people spend time with family or loved ones, but for some this is not possible. This could be due to family circumstances, ill health, finances or personal choice. Whatever the reason, below are some suggestions of activities you can do over the Christmas period that can be done alone or with company and don't require extra cash.

1. Visit local parks and nature reserves
Getting out off the house and filling your lungs with some fresh air can be...

Tips for Getting Up Earlier

Posted by K Clark on Tuesday, March 3, 2015, In : Building Structure

Last year I shared some tips for getting a good nights sleep. Developing a healthier routine for waking up and getting going with the day can play an important role in forming good sleeping patterns. Below are some tips for improving your morning routine and waking earlier.

1. Buy and Use an Alarm Clock
This is going to sound a little obvious, but investing in a good alarm clock and using it daily will really help you to establish a new waking routine. Decide on an end goal wake up time, idea...

12 Free or Low Cost Activities To Do This Winter

Posted by K Clark on Saturday, December 20, 2014, In : Building Structure

With Christmas, New Year and rising fuel bills winter time can be tough on the pocket so finding some low cost or free activities to fit around the expenses can really help the pennies go a little further. Below are 12 suggestions of activities you can do that cost little or no money.

1. Visit Local Parks, Gardens and Nature Reserves

Although it may be cold out, if you wrap up warm a brisk walk can be really invigorating. Visit Parks and Gardens website to find parks, public gardens, nature...

Tips for Getting a Good Nights Sleep

Posted by K Clark on Sunday, June 8, 2014, In : Building Structure

Never underestimate the value of sleep. Good quality sleep can underpin good physical and mental well being and shape how you approach the coming day. If you have slept well you are more likely to feel refreshed, motivated and ready to take on the day and any challenges it may bring. If you haven't you may feel sluggish, unmotivated and irritable. Listed below are some tips to improving your sleep patterns.

1. No Heavy Meals After 7pm
Try to avoid eating heavy meals late at night and idea...

Filling Your Days With Meaningful Activities

Posted by K Clark on Thursday, May 1, 2014, In : Building Structure

When you have an extended period of free time it can become very easy for your days to loose structure or meaning. Sometimes this free time is a choice and other times it is imposed on us, either through personal circumstances such as ill health or disability, or through an external situation like redundancy. Filling the time with activities that feel meaningful to you can help your days maintain structure, reduce feelings of isolation and loneliness and help to build confidence and learn n...
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About Me

Katherine Clark

St Albans

I am experienced mental health worker with 15 years experience working with young people and adults with enduring mental health needs. I have set up this blog to share some of the tips and skills I have learnt along the way. If you have any suggestions or particular questions you would like me to answer feel free to email me at [email protected]