Newsletter

Get all the latest news and blog posts direct to your mailbox by signing up to our monthly e-newsletter. 

12 Free or Low Cost Activities To Do This Winter

December 20, 2014

With Christmas, New Year and rising fuel bills winter time can be tough on the pocket so finding some low cost or free activities to fit around the expenses can really help the pennies go a little further.  Below are 12 suggestions of activities you can do that cost little or no money.  

1. Visit Local Parks, Gardens and Nature Reserves
Although it may be cold out, if you wrap up warm a brisk walk can be really invigorating.  Visit Parks and Gardens website to find parks, public gardens, nature reserves and places of natural beauty in your local area.  

2. Read or Listen to Free Audiobooks
During the cold weather there is something really comforting about getting stuck in to a good book.  Either visit your local library or books for free shop and find some new reading material.  Kindle also offer a free app which is available for Mac, Windows and Android devices.  Once you have downloaded it you can search Amazon for free Kindle books and get reading on the device of your choice.  If you prefer listening to books Libravox offers a massive range of audiobooks read by their bank of volunteers  You can either download their free app or listen via the web.  
 
3. Enrol on a Free Online Course
Coursera offer an enormous choice of online courses from a broad range of prestigious universities and colleges from around the world.  You can sign up for as many courses as you wish and learn via web based forums and pre-recorded lectures.  All of the courses offered via the website are available to join free of charge.

4. Arts and Crafts
Craft websites such as Cut Out and Keep, CraftgawkerInstructables and more general social media sites like pinterest and youtube offer lots of free tutorials for creating everything from your own clothing, jewellery, toiletries, home wares, food and much more.

5. Visit Local Museums
Check out your local library or phone directory for museums in your local area.  Many museums offer free entry to local residents and have special exhibitions and themed events throughout the year.  Visiting your local museum is also a great way to learn about local history.

6. Sort Out Your Clothes
Sort through your wardrobe sifting out anything that doesn't fit, suit you or is damaged.  If it is damaged you could have a go at repairing it and if it doesn't fit or you just don't feel it suits you then you could take these to one of your local charity shops or sell them on ebay.  This time of year is also a good time to pack away any summer clothes and make room in your wardrobe for your warmer jumpers. 

7. Volunteer
Sign up with your local Community Voluntary Service or Do It and find voluntary job opportunities in your local area.  If you don't have a regular block of time free for volunteering then you could also look at joining a Time Bank where you give your time to help someone with a specific task in return for someone helping you with something.  

8. Start a Blog/Journal
Free websites such as Tumblr allow you to start your own blog, (short for web log).  You can write a blog on anything you like.  You could focus it around a hobby or interest or keep it more general.  If you prefer something less technical and private why not start keeping a journal.  Journals can provide an opportunity to reflect on the days events and consider difficult issues that may be troubling you.  It can be very therapeutic and a very positive way of processing difficult events and emotions.

9. Play Board Games/ Card Games
You can either play a game with friends or family or find a game like solitaire which doesn't require any other players.  If you prefer playing games via computer then there are plenty of free apps and online gaming websites such as Orisonal, Free Arcade Games and Addicting Games. Game playing can be a fun way to distress and there is evidence that playing games and solving puzzles is good for the brain and improving problem solving skills.

10. Gardening
If you are lucky and have a garden where you live this can be a great way to fill a few hours and will help to get you fit.  Although the growing season is technically over till the spring there is still plenty that can be done in the garden to get ready for planting next Spring.  You can rake up any fallen leaves and create leaf mould, get some weeding done and harvest any winter veg like parsnips.  If you don't have a garden you can grow plants indoors like herbs and bulbs, and some veg grows well in containers, window boxes and troughs.   

11. Organise or Declutter a Drawer or Shelf
Allocate yourself a block of time and set to work sorting out an area of your home.  It could be a shelf, the contents of a drawer or even a food cupboard.  Take everything out, give the area a clean with a cloth and then set about sorting through the items, binning/recycling anything that is past it's best or no longer needed.  
 
12. Give Yourself a DIY Manicure/Pedicure
Grab yourself a bowl of warm soapy water, a set of nail clippers or nail scissors, a file, some moisturising hand cream and nail varnish (if you like to wear it) and give yourself a bit of pampering.  Start by cleaning off any excess nail polish and then soaking your hands in soapy water.  The water will soften your nails and cuticles and make it easier to trim and tidy them.  Using your nail clippers or scissors trim your nails to a comfortable length.  Finger nails are usually cut in a rounded shape and toe nails are cut straight (as this is meant to reduce the chance of developing ingrown toenails). Next file any sharp corners so they don't catch on clothing or skin and then finish with some moisturising hand cream.  If you don't have any in the house you could even use a small amount of olive oil. 
 

Nine Tips for Keeping Warm on a Budget

December 14, 2014

If you are on a tight budget then winter can be a worrying time as it's often when the energy bills will increase. Below are some tips for keeping warm without spending lots of money.

1. Insulation
Thick curtains that completely cover the windows will help keep warmth in and cold out.  Another suggestion is to check if your local council is running any schemes to help you insulate your home.  Closing doors between rooms will also help to hold in heat, especially if you are using a portable heat...

Continue reading...
 

Top Tips for Surviving Christmas

December 1, 2014


Christmas and New Year can be challenging time for many people living with mental health issues.  Below are some tips and suggestions on how to get through this time.

1. Plan Quiet Time
If you know that you are going to be around more people than usual over the Christmas period plan in some times when you have some quiet time to recharge.  Socialising can be exhausting, especially if it's not something you are used to doing or you are going to around people you would not normally see.  Having s...

Continue reading...
 

Supporting an Anxious Child

November 10, 2014

I've had a few enquiries recently relating to helping children and young people with anxiety so thought it may be helpful to write todays blog post on that subject.  Anxiety is an emotion we will all experience at one time or another and it's often a reaction to stress or a sign that we are not coping.  Unfortunately anxiety is becoming increasingly common amongst children so I'm offering a few tips to help you to support an anxious child.    

1. Listen and Observe
Children and young people wil...

Continue reading...
 

Increasing Your Social Circle and Building New Friendships

November 3, 2014

Having a strong social network and doing regular social activities can help you to feel more resilient and have better mental health.  Below are a few tips of places and activities you can do to increase your social circle and create more opportunities to make new friends.

1. Learn a New Skill
Many colleges and educational establishments offer a broad range of study opportunities ranging from learning a new qualifications, vocational course and short leisure courses which teach you a new skill ...

Continue reading...
 

Five Apps to Help You with Your Life Skills

October 30, 2014
Below are five of the apps that caught my eye that I think prove excellent value for money and can help you to improve your life skills.  

If you are sensitive about bad language then be warned, the world 'filth' is frequently substituted with another word beginning with the letter 'f'.  That said, this is an excellent app for assisting you in getting on top of housework, decluttering and generally getting your home more organised and tidy.  Its straightforward language mak...

Continue reading...
 

World Mental Health Day 2014: Living With Schizophrenia

October 9, 2014

According to the Mental Health Foundation, Schizophrenia effects around 26 million people worldwide.  Schizophrenia is a condition that attracts a lot of confusion, fear and misunderstanding.  This years focus for World Mental Health Day is "Living with Schizophrenia" and the aim is to raise awareness of the condition and the people who live with this diagnosis.


Schizophrenia falls into the group of mental health conditions known as psychotic conditions.  This means that sufferers will usuall...

Continue reading...
 

Preparing for Health Appointments

September 14, 2014

Appointments with healthcare professionals can be daunting so doing a bit of preparatory work prior to the appointment will help you to feel more confident and get the most from the appointment. Below are some suggested steps you can take in the lead up to an appointment.

1. Check Location
If you are seeing a professional for the first time and the appointment is going to be in an unfamiliar venue then it is worth you checking exactly where the venue is, what transport you can use to get you to...

Continue reading...
 

Five Reasons To Do Something Creative Today

September 1, 2014


Creative hobbies have been steadily growing in popularity over recent years.  This may be due to people needing to tighten their belts and be more creative with their money.  The ability to find ways to repair and refashion old, worn out items can extend an items life span. 

Creative hobbies covers a broad and ever expanding range of pursuits, including art and craft activities like painting, sketching, knitting, crochet, card making, sewing, embroidery and much more.  They also include activ...

Continue reading...
 

Top Tips for Filling in Forms

August 12, 2014



Our ability to complete forms can have an enormous impact on our ability to access education, employment and financial assistance.  Below are some tips to help you in completing any paperwork that comes your way.

1. Time
Give yourself a good chunk of time to complete any paperwork.  With daunting forms it's tempting to leave it till the last minute but this will just cause further stress and anxiety.  If the form is large with a number of pages, break the task of completing it into manageable c...

Continue reading...
 

About Me


Katherine Clark I am experienced mental health worker with 15 years experience working with young people and adults with enduring mental health needs. I have set up this blog to share some of the tips and skills I have learnt along the way. If you have any suggestions or particular questions you would like me to answer feel free to email me at [email protected]







Follow on Bloglovin Follow on Bloglovin







Make a free website with Yola