Newsletter

Get all the latest news and blog posts direct to your mailbox by signing up to our monthly e-newsletter. 

Tips For Organising Paperwork

May 26, 2014
1. Use Trays to Organise Incoming Post
You can pick up office stationery very reasonably from discount shops so buy yourself one tray for each member of the household.  Label them and put them somewhere visible and convenient.  Make sure every item of incoming post gets allocated to one tray.  If it's not addressed to a member your household then the chances are it's either been delivered in error or it's junk mail.  If you suspect it's been delivered in error, write 'not at this address' and 'return to sender' clearly on the front of the envelope and post it in the postbox.  

2.  Join up to Mail Preference Services
Mail preference services are free to join and allow you to remove your name from mailing lists.  This should trim down the amount of junk mail.  Companies will try and get around this by sending out junk mail to 'the occupier' but this should be much easier to spot and can be quickly filed in your paper recycling bin.

3.  Open Post 
Sounds obvious but how many of us try and guess at the contents of an envelope without opening and just put it to one side to open later? Doing this will just cause papers to build up and putting off opening a letter could create more problems, especially if the letter is a bill.  Don't assume that if you ignore it it will go away.  Businesses usually have whole departments set up for collecting outstanding payments so, by ignoring bills you are risking more problems, such as incurring further costs, developing a poor credit rating or possible legal action.  If you get a bill in the post that you are going to have difficulty paying, contact the company as soon as possible and speak to someone about payment options.  Companies would much rather receive some payment, even if it is in instalments. Try and open post as soon as it arrives.  If this is going to be hard set yourself a day in the week when you go through your post tray and open everything. 

4.  Invest in a Filing Cabinet or Concertina File 
You can find small lockable filing boxes and concertina files in your local stationery shop or you can purchase them online from sites such as Amazon. Divide your file up into sections and file any paperwork that needs keeping in the relevant section.  Examples of sections could include; banking, ID, health, loans and financial agreements, household, car, pets, employment, benefits, and so on.  

5. Action Post, Date and File
If a letter requires some form of action write this on the front of the letter.  When you complete the action put a line through the action and date it.  Once you have completed any action required file the letter using your new filing system.

6. Shred Documents that Don't Require Filing
You can either shred things by hand or you can invest in a shredder.  The reason for shredding documents you don't need is to make the document unreadable to any potential fraudsters.  Pay special attention to names, addresses, bank account numbers, dates of birth or financial records.  Identity theft is a real problem and more common than you might think.  If you suspect you are the victim of identity theft then contact your local police station with any documents you may need to back up your concerns.  
 
 

Tips For Decluttering Your Home

May 20, 2014
1.  Plan
Before tackling each area get yourself 4 boxes.  Label one 'Keep', one 'Donate', one 'Sell' and one 'Throw'.  Every item you sort out must be allocated to one box and don't second guess yourself once you have made a decision. 

2. Break tasks down in to small chunks
Rather than deciding to tackle your whole house or even a whole room look for small areas that you can work on for a given period.  For example, start with a drawer or or shelf and work through each item in that area allocat...

Continue reading...
 

Staying Mentally Well

May 10, 2014
It is Mental Health Awareness Week from 12th - 18th May 2014 so I thought it may be helpful to share some ways in which you or a loved one can stay well. 

1. Social Activity
Doing something that gets you into contact with people every week can be vital for staying mentally well.  We are all different and require different levels of social contact but doing something with others can be an important way of reducing feelings of loneliness and isolation. The activity...

Continue reading...
 

Filling Your Days With Meaningful Activities

May 1, 2014
When you have an extended period of free time it can become very easy for your days to loose structure or meaning.  Sometimes this free time is a choice and other times it is imposed on us, either through personal circumstances such as ill health or disability, or through an external situation like redundancy.  Filling the time with activities that feel meaningful to you can help your days maintain structure, reduce feelings of isolation and loneliness and help to build confidence and learn n...
Continue reading...
 

Tips for Managing Change

April 11, 2014
Change is an integral part of life and for many can be a source of stress and upheaval.  The following tips are some ideas and strategies that may help you to manage change in your life. 

1.  Research and Ask Questions
One of the toughest challenges with any change is the feeling of powerlessness.  No matter what the change is, the more information you can arm yourself with the better.  Sometimes it's hard to know what it is we don't know and need to know, so talking to a friend or family memb...

Continue reading...
 

Tips for Living on a Budget

July 21, 2013
1. Sit down and take the time to go through your bank statements and bills to work out how much money you have coming in each month and what your regular outgoing costs are.  It will take a bit of time to do and can be a little depressing, but is well worth doing as it will show you how much money you have to play with each week.

2. If money trickles through your fingers without very much to show for it you may want to consider keeping a spending diary for a month.  The idea is that you write ...

Continue reading...
 

Assertiveness

June 8, 2013
Being able to express your needs and feelings in a way that is assertive is a valuable skill and can help to build self confidence.  An assertive person is able to express there views and needs clearly to others without becoming passive or aggressive.  By that I mean that you don't let others impose their point of view on you and you don't impose yours on them.  You just say what it is that you feel and want and let others do the same.

Like many skills, assertiveness takes time to master and n...

Continue reading...
 

Taking Care of You

April 16, 2013
Personal care is an important part of looking after yourself.  It serves several roles including:

- Health & Hygiene - it helps use stay physically healthy and recover from health problems quicker. 
- Self Confidence - feeling clean and well presented can help us to feel better about ourselves
- Expressing Your Personality, Likes & Interests
- Improves Personal Relationships
- A Means of Showing Yourself Love & Kindness

There's a saying that goes something like, you can't love somebody else unti...

Continue reading...
 

Relaxation

March 5, 2013
Learning to relax is a vital part of staying healthy, both physically as well as mentally.  There is no right way to relax but you should ideally be aiming for an activity which calms you.  When you are calm your breathing is slowed and it comes with ease, your muscles feel loosened and free of tension and your thoughts start to slow down and you feel able to think clearly.  

There are a number of activities you can do to coax your body and mind into this state.  These include the following:

- ...

Continue reading...
 

Winter Blues

February 4, 2013

As the evenings start to draw in and the weather gets colder many people experience a drop in their mood. They may have less energy and motivation, notice changes in appetite, feel tense and generally feel a bit low. This is extremely common and recognised by scientists to be triggered by the changes in light levels and intensity at this time of year. This is because our we need sunlight to release the chemicals necessary for our brains to function well.


How can I help myself

    ...

Continue reading...
 

About Me


Katherine Clark I am experienced mental health worker with 15 years experience working with young people and adults with enduring mental health needs. I have set up this blog to share some of the tips and skills I have learnt along the way. If you have any suggestions or particular questions you would like me to answer feel free to email me at [email protected]







Follow on Bloglovin Follow on Bloglovin







Make a free website with Yola