As it is Depression Awareness Week I thought it may be helpful to share some tips on how mood diaries can be used and how they can help to monitor and manage a mental health condition such as depression. 

What are Mood Diaries?
Mood diaries are a form of record or log of your mood throughout the day over a period of time.  They can be kept over a short period of just a week or two or as an ongoing tool for for monitoring a longer term condition.  Mood diaries can be kept in a variety of format...

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