If you are someone who has a lower threshold for stress or you suffer with an on-going mental health issue then making a plan for how you will cope with difficult periods could help a great deal.  Below are a few suggestions of ideas that may help you if you know you are approaching a stressful time or event.

1.  Develop Your Support Network
Build friendships with people who you can be honest about your feelings with.  Look for people who can listen and who will respect your wishes and allow yo...
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