Essential Life Skills

Newsletter

Get all the latest news and blog posts direct to your mailbox by signing up to our monthly e-newsletter. 

Showing Tag: "christmas anxiety stress" (Show all posts)

Christmas Shopping When You Live With Anxiety

Posted by K Clark on Monday, November 18, 2019, In : Managing Stress 


To read the full post click here.

Continue reading ...
 

Christmas Shopping Tips if you Suffer with Anxiety

Posted by K Clark on Tuesday, December 1, 2015, In : Managing Stress 
Christmas shopping can be stressful at the best of times, but if you suffer with anxiety it can be especially tough.  Below are some tips to help you manage your anxiety levels while you do your shopping.



Plan Ahead
Planning ahead will help you to stay focused and enable you to work out a strategy for how to tackle your shopping.  Make a list of the items you want to purchase and think about where you could get these items from.  You can then make yourself a list per shop and take one shop at a...

Continue reading ...
 
« Back to posts
 

About Me


Katherine Clark I am experienced mental health worker with 15 years experience working with young people and adults with enduring mental health needs. I have set up this blog to share some of the tips and skills I have learnt along the way. If you have any suggestions or particular questions you would like me to answer feel free to email me at [email protected]







Follow on Bloglovin Follow on Bloglovin







Make a free website with Yola