As we approach the summer months many students will be preparing for exams.  Exams can be a source of great anxiety so learning to manage your anxiety in an exam situation will help you to perform your best. Below are some tips you can practice to help you manage exam nerves.


1. Breathing exercises
When you feel your anxiety levels rising take a few moments out to refocus on your breathing.  Place your hand on your tummy as this can help you feel more connected with your breath.  Inhale through...

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