Change is an integral part of life and for many can be a source of stress and upheaval.  The following tips are some ideas and strategies that may help you to manage change in your life. 

1.  Research and Ask Questions
One of the toughest challenges with any change is the feeling of powerlessness.  No matter what the change is, the more information you can arm yourself with the better.  Sometimes it's hard to know what it is we don't know and need to know, so talking to a friend or family memb...
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