I've been working on improving some of my existing worksheets and gradually adding a few more.  Here are the most recent additions:

Mindfulness full body scan colouring sheet



The idea of this is to combine the mindful body scan, where you work your attention down your body from your head to your toes 'checking in'.  While you do this the colouring sheet provides a place to record how you are feeling, for instance, where you are holding tension, where you feel pain or discomfort and also where i...

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