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Showing Tag: "morning" (Show all posts)

Healthy Morning Routines for Good Mental Health

Posted by K Clark on Thursday, June 2, 2016, In : Building Structure 
Many people who experience issues with their mental health find morning times difficult.  This could be due to medication side effects, low mood or anxiety or a general lack of energy and motivation. Below are some ideas to help you to improve your morning times and establish healthier habits.



The foundations to getting a morning of to a good start are laid down in your night routine.  Getting to bed and asleep by a reasonable hour (ideally before midnight) will help to give you the energy yo...

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Tips for Getting Up Earlier

Posted by K Clark on Tuesday, March 3, 2015, In : Building Structure 

Last year I shared some tips for getting a good nights sleep.  Developing a healthier routine for waking up and getting going with the day can play an important role in forming good sleeping patterns. Below are some tips for improving your morning routine and waking earlier.

1. Buy and Use an Alarm Clock
This is going to sound a little obvious, but investing in a good alarm clock and using it daily will really help you to establish a new waking routine.  Decide on an end goal wake up time, idea...

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About Me


Katherine Clark I am experienced mental health worker with 15 years experience working with young people and adults with enduring mental health needs. I have set up this blog to share some of the tips and skills I have learnt along the way. If you have any suggestions or particular questions you would like me to answer feel free to email me at [email protected]







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