The New Year can be a time for revisiting goals and setting new ones for the coming year. Below are seven tips to help you to stay on track and ensure that your new habits become part of your regular routine.
1. Be smart
By smart, I mean, set SMART goals that are specific, measurable, achievable, realistic and timely. For more information on this see my
earlier blog post on goal setting.
2. Action planning
If you imagine your goal as being the 'what' you'd like to achieve then your action pla...
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I am experienced mental health worker with 15 years experience working with young people and adults with enduring mental health needs. I have set up this blog to share some of the tips and skills I have learnt along the way. If you have any suggestions or particular questions you would like me to answer feel free to email me at [email protected]
