Learning to relax is a vital part of staying healthy, both physically as well as mentally.  There is no right way to relax but you should ideally be aiming for an activity which calms you.  When you are calm your breathing is slowed and it comes with ease, your muscles feel loosened and free of tension and your thoughts start to slow down and you feel able to think clearly.  

There are a number of activities you can do to coax your body and mind into this state.  These include the following:

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