Last year I shared some tips for getting a good nights sleep. Developing a healthier routine for waking up and getting going with the day can play an important role in forming good sleeping patterns. Below are some tips for improving your morning routine and waking earlier.
1. Buy and Use an Alarm Clock This is going to sound a little obvious, but investing in a good alarm clock and using it daily will really help you to establish a new waking routine. Decide on an end goal wake up time, idea...
I am experienced mental health worker with 15 years experience working with young people and adults with enduring mental health needs. I have set up this blog to share some of the tips and skills I have learnt along the way. If you have any suggestions or particular questions you would like me to answer feel free to email me at [email protected]