Never underestimate the value of sleep. Good quality sleep can underpin good physical and mental well being and shape how you approach the coming day. If you have slept well you are more likely to feel refreshed, motivated and ready to take on the day and any challenges it may bring. If you haven't you may feel sluggish, unmotivated and irritable. Listed below are some tips to improving your sleep patterns.
1. No Heavy Meals After 7pm
Try to avoid eating heavy meals late at night and idea...
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I am experienced mental health worker with 15 years experience working with young people and adults with enduring mental health needs. I have set up this blog to share some of the tips and skills I have learnt along the way. If you have any suggestions or particular questions you would like me to answer feel free to email me at [email protected]
