As the seasons change and we move towards winter many people can struggle with their mood and motivation. This is in part due to changes in light levels and intensity. Also many find the run up to Christmas stressful and we are often more prone to winter bugs like flu. This is why it is important to make an extra effort to be kind to yourself and take extra care of your mental and physical wellbeing.
1. Sunlight & light therapy
During the winter months the days will shorten in the lead up t...
Continue reading ...
I am experienced mental health worker with 15 years experience working with young people and adults with enduring mental health needs. I have set up this blog to share some of the tips and skills I have learnt along the way. If you have any suggestions or particular questions you would like me to answer feel free to email me at [email protected]
